Magnesium L-Threonate, MgT, One of 10 Different Forms of Magnesium

April 4, 2024

PRECISION USE | NUTRITIONAL SUPPLEMENTS

Magnesium L-Threonate, MgT, One of 10 Different Forms of Magnesium

Certain forms of magnesium are more easily absorbed in your body than others. Magnesium is so vital, life as we know it would cease to exist without it.

Mark Zuleger-Thyss

More people, more complexity, and more choices

When choosing a magnesium supplement, your goals and what you want to accomplish are worth considering.

Did you know that magnesium is critical to maintaining optimal health? This essential mineral is the fourth most abundant in the human body and is vital to keeping everything functioning correctly.

Getting enough magnesium helps your body perform over 300 fundamental metabolic reactions. Low levels of this mineral are linked to depression, heart disease, and diabetes.

You need magnesium for energy production, bone health, and muscle contractions. Heart rhythm, blood pressure regulation, and nerve signal transmission also depend on adequate magnesium levels throughout your body.

Recently, many individuals have been dedicating their resources to anti-aging endeavors and healthy living. They invest time, money, and energy in various ways, such as taking supplements, adhering to customized fitness routines, and adopting longevity strategies to slow aging.

Examining various magnesium supplements is necessary to pick the ideal one.

From Magnesia to Magnesium, Mg, Atomic #12

Naturally Abundant, Biologically Indispensable

Magnesium is a common metal on Earth and the eighth most abundant element in our planet’s crust but does not occur uncombined in nature. Discovered in 1755 by Joseph Black and given the original name Magnesia, it now appears on the Periodic Table as Magnesium, Mg with atomic number 12.

Magnesium is a basic element in both plant and animal life. It occurs in numerous minerals, seawater, and plants' green leaves. It is an essential substance, meaning it is indispensable for all living organisms.

The sea contains trillions of tons of magnesium!

It's hard not to be mesmerized by the night sky, with its vastness and twinkling stars that seem to shine eternally. It is safe to assume that you are not thinking about magnesium as you focus on the cosmos.

Laugh all you want, but you just located the original source of magnesium percolated to perfection in stellar giants one thousand times as massive as the sun.

Behold the birthplace of Magnesium Mg, Atomic #12!

Back to the Elements & The Source

Cosmic Spotlights

Magnesium is produced in giant, aging stars in the cosmos by adding three helium nuclei to a carbon nucleus. When these stars explode as supernovas, much of the magnesium is expelled into the interstellar medium, where it may be recycled into new star systems.

The periodic table of elements was mostly empty at the beginning of the Universe. After the Big Bang, essentially only two elements were present: hydrogen (92%) and helium (8%), with trace amounts of other elements. All the rest formed later.

Magnesium is the fourth most common element (after iron, oxygen, and silicon), making up 13% of the planet's mass and a large fraction of its mantle.

Magnesium ions interact with polyphosphate compounds such as ATP, DNA, and RNA.

Hundreds of enzymes require magnesium ions to function. Magnesium compounds are used medicinally as common laxatives and antacids to stabilize abnormal nerve excitation or blood vessel spasms.

The green leaves of plants contain chlorophyll, which contains around 2% magnesium. Chlorophyll is the chemical that allows plants to capture sunlight, and photosynthesis to take place. Magnesium forms the central atom of chlorophyll.

Chlorophyll is a magnesium-centered porphyrin complex. Without magnesium photosynthesis could not take place, and life as we know it would not exist.

Plants die when there is a lack of magnesium, just as they do when there is a lack of light. Magnesium must also be supplied to the human body in sufficient quantities daily to prevent magnesium deficiency.

In humans, magnesium is essential to the working of hundreds of enzymes. Humans take in about 250–350 milligrams of magnesium each day.

On average, an adult's body contains around 25g of magnesium. About 60 percent of this is bound in the bones, while around one percent is in the blood. In general, magnesium fulfills many central functions in the human body.

More Complexity, More Choices

There are Ten Forms of Magnesium Available Today!

Due to the wide variety of magnesium supplements now offered in the marketplace, it is best to think about what your goals are.

Here is the quickest check if you are trying to choose between magnesium glycinate and magnesium L-threonate.

Magnesium glycinate may be your best bet if you're primarily looking for relaxation and muscle support. On the other hand, if you're focused on cognitive health and brain function, magnesium L-threonate could be the ideal choice.

To be sure, magnesium glycinate and magnesium L-threonate have gained popularity for their potential health benefits. Have you considered which form of magnesium might be the right choice for you?

Magnesium Threonate or Magnesium Glycinate?

If you are interested in relaxation and muscle health, Magnesium Glycinate, “the calming mineral,” should be your choice.

For brain health, memory and learning, and nervous system support, Magnesium Threonate, “the brain-booster,” is ideal.

Unruffle Your Anxiety & Forget the Forgetting

Magnesium L-Threonate

Magnesium L-threonate (MgT) was developed at The Massachusetts Institute of Technology (MIT) in Cambridge, Massachusetts, U.S.A., and patented for its ability to boost brain magnesium levels.

Rapid absorption and the ability to enter the brain allow this form of magnesium to reverse certain aspects of brain aging. MgT (pronounced “Mag T”) is unique because it increases brain magnesium levels when taken orally.

Studies have revealed that MgT, upon reaching the brain, enhances the density of synapses. Synapses are the communication links between brain cells. This is essential since decreased synaptic density is linked to reduced brain size and cognitive decline.

Doctor Kildare:

“Madame, I have some bad news. I'm afraid your DNA is coiled backwards; you have no potassium, and I'm sorry, but your body has run out of magnesium, too! On a more positive note, your skin looks radiant!”

Magnesium L-threonate can improve brain health and treat depression, Alzheimer's, and memory loss. It's incredible how a simple mineral can have such a powerful impact on mental well-being!

MgT is an easily absorbed form of magnesium. It is created by mixing magnesium and threonic acid. Magnesium L-threonate may improve memory function, support overall nervous system health, and help with migraines and anxiety.

MgT is believed to be more effective than other forms because it can cross the blood-brain barrier. As a result, it has become a popular choice for those looking to promote brain health.

Beware that inadequate levels of magnesium are very common. Roughly 68% of adults don't get sufficient levels of this mineral from their diets. To avoid being part of this statistic, ensure you eat the right foods and supplement as needed.

The Master Mineral for Calming the Body

A Quick Review of Mg-Glycinate

Although many whole foods, such as green leafy vegetables, legumes, nuts, and seeds, contain magnesium, up to two-thirds of people in the Western world don't meet their magnesium needs with diet alone.

If you enjoy taking dietary supplements, you have undoubtedly considered adding magnesium to your routine. Magnesium supplements offer a range of benefits, including supporting heart, brain, and bone health.

There are various forms of magnesium supplements that the body absorbs differently. Having previously reviewed MgT, let's now concentrate on magnesium glycinate.

Magnesium glycinate is an exceptionally absorbable form of magnesium that promotes muscle relaxation and overall health due to its high bioavailability. This makes it an excellent choice for individuals seeking to efficiently increase their magnesium levels.

In addition to maintaining optimal magnesium levels in the blood, magnesium glycinate supplements may reduce blood sugar and pressure, alleviate anxiety, and enhance sleep quality.

In terms of muscle health, magnesium glycinate is particularly helpful for individuals with muscle-related issues and athletes, as it supports muscle function and can help prevent cramps.

As a society, we struggle to find moments to relax our bodies and minds. Many people turn to magnesium glycinate for its calming effects. It can help reduce stress and anxiety. This form of magnesium is often recommended for promoting relaxation and quality sleep because it relieves muscle tension.

If you're looking to boost your magnesium intake, magnesium glycinate might be the right supplement for you. However, please keep in mind that your safety is paramount.

Choosing a high-quality product from a reputable source and following the recommended dosage instructions can help ensure that you're getting all the benefits you expect.

Let Us embrace the Perspective of…

Interconnectedness

Magnesium is a great illustrator of the complex interconnectedness between our health, the health of the planet, and the beautiful cosmos where the components of life were born.

Indeed, carbon, iron, gold, and many other elements, like magnesium, have multi-billion-year histories. These elements uniquely demonstrate the connection between our present reality as earthlings and the high-energy events during the universe's evolution.

We should appreciate the incredible abundance and diversity that sustains us and other life, and not lose sight of the fantastic depths to which our existence owes its presence.

The stars made us, and the planet sustained us. In a cosmological blink of an eye, our species should be aware of not tinkering with or destroying the processes and diversity that keep us alive and healthy.

Author's Note

Solaray's Magnesium Glycinate and Life Extension's Neuro-Mag (MgT) are my personal choices.

A common question, “Can I supplement magnesium glycinate and magnesium threonate simultaneously," is often posed.

My short answer is yes. To derive the most significant benefits, I supplement magnesium L-threonate during the day for cognitive support and magnesium glycinate either at dinner or before bed for relaxation and sleep.

M. Zuleger-Thyss

Follow Nature... wherever She may lead You!

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